YOGA CLASSES AT MJPAS
KIDS YOGA-PL3Y
YOGAPL3Y is a physical literacy, mindfulness & social-emotional learning program where kids PLAY with yoga poses, movement and breath. Participants build flexibility, strength, balance, coordination and focus. Kids get active through a variety of fun & interactive yoga & mindfulness activities that allow them to develop self- regulation strategies, as well as positive social interactions as they discover connections with themselves, others and the world.
ADULT YOGA
Yoga is a system of breathing exercise, movements and relaxation techniques that stretch and strengthen your body, keeping your mind and spirit working together in harmony. Yoga can improve your health, stretches your muscles, sharpens your memory and eases your tension. It's great for all ages and physical abilities. All levels of experience are welcome!